reginap

For breakfast I Have these Jimmy Dean Turkey patties and put those in the oven, and then I may eat a fruit cup or a banana, my lunch/dinner consist of anything baked: chicken, turkey, roast, steak, pretty much baked things. I do not eat any fried food and I don't eat sugar. I use splenda if something isn't sweet enough for me. Exercising I have my own routine lol its like i put on my favorite music and dance with my weights and resistance bands, I have a 10 min yoga tape that I do (got it from Prevention magazine); I take Zumba classes as well but I haven't been to Zumba in a month because I start a new class in two weeks. I go walking on days when its not raining for about 30min and maybe 1 hour if I am feeling hyped. Also on some nights I do sit ups and leg winders while listening to music. Thats basically my routine.