Skeeter Jeter

Hi, I was banded on June 17th, in Norfolk, VA with Dr. Fontana. I have a week on full liquids and then on to mushies for two weeks. I have some great Protein shake receipes for those on full liquids and they both have about 25 grams of protein (depends on the Protein powder you use, I have Jillian Michaels). vanilla Cherry 1 cup skim milk 1/2 cup fat free vanilla yogurt 9 frozen cherries 1 scoop of vanilla protein powder PULSE IN THE BLENDER Orange banana 1 cup skim milk 1/2 cup fat free vanilla yogurt 1/2 cup mandarian oranges 1/2 banana 1 scoop of vanilla protein powder 1/4 cup crushed ice PULSE IN THE BLENDER I can't believe how much I am looking forward to mushies...I can't wait to have have chicken salad, fish, and "soggy" veggies... :thumbup: GOOD LUCK TO EVERYONE!!

I drank the skins with no problems, but I did blend to a pretty thin consistency.

Cherry vanilla smoothie 1/2 cup of frozen cherries 1 cup 1% or Skim Milk 1/2 cup lowfat vanilla yogurt 1 scoop of Protein powder Place in blender and PULSE until the consistency of a milkshake. Dollop with some fat free whip cream to make it pretty. It has 27 grams of protein and tastes incredible.