kelking

As far as my goal weight, I originally wanted to get down to 150. I currently weight 297. Someone on here said that I should consider "normal BMI" as a goal. I checked to find the range for 5'7 and that is 118-159. No way in the world could I ever imagine myself at 118, nor do I think I would ever want to get that low. The happiest I ever remember being was at 145 and that was when I was 20. So, I guess 140-150...I don't think I want to be at the high end of normal BMI. Therefore, I have 147-157 pounds to lose. I'm not definite what to expect as far as how long or how fast I can do this. Naturally, I want instant results, but I know that is not going to happen and I didn't want that bad enough to let my insides get cut up, because I'm sure I'd be at goal in no time. I expect this to take longer. I would love to be at goal in 1 year, but I am thinking realistically closer to 18 months. What do you think? Oh, I will give to my review on the supplements on my next message.