kelking

That sounds like a pretty doable meal plan. I think two shakes might leave me feeling a little hungry if that is what I strictly following. I was thinking about moving my one meal to lunch, since that is when I will probably most miss eating a meal.

As for exercise, I have a fitness room in the community I live in so that will be a large part of getting back on track with exercise. For two years until Nov 2009, I had worked out with a personal trainer 3 times a week, so I am hoping that it will be easy to get back on track with cardio and weight training. I ended up stopping at that time due to complete exhaustion, which turned out to be the effects of sleep apnea...if I had only known then what I know now, I may not have ever stopped.