kelking
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Everything posted by kelking
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Thanks for all the supplement information, I'm sure I will reference it again once I figure out what my needs are going to be post surgery.
So, speaking of Post Surgery, what does your Doc reccomend for diet...
I will be on clear liquids the rest of surgery day, full liquids for 4 additional days and mushies until the day of my post op visit which will be day 10, at which time they will assess my ability to move on from there.
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At this point I have mostly stayed away from the various supplements only because I have no idea what I might ever need post surgery. I did get a chewable multi vitamin off the unJury website, haven't tried it yet because I am trying to take all my big horsepill vitamins that I currently have. And then of course, there is the protein powder, currently I have been using the Whole Foods Whey Protein...not as high in protein as some out there but it is pretty reasonable in price so using two scoops still doesn't seem too expensive.
The other thing that I worry about is what I will drink post surgery...I am a big Diet Coke addict (which started back in the day when I worked for them.) This will be my last day drinking Diet Coke...cold turkey from here on out. I'm not a coffee drinker and not a fan of Crystal Light or other 'Kool Aid' type drinks. What to do oh, what to do...
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tripletmomma2000, just saw your post the August Bandiversary thread and I just wanted to say congrats on your journey, your recorded weightloss on your ticker is AWESOME!!! Any tips for a newbie who hopes to be in your position this time next year would be soooo appreciated.
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I just wish we had a good way of knowing in advance how this whole thing was going to work for us...there are several people that everything seems to go sooo smoothly for and then others who just have the worst of times making it through the process and working the band. One thing I am struggling with is that in the past I have always lost 40 pounds and then just stalled out...i would stay at that weight for over a year and then once I totally threw in the towel, it would be all back on in the matter of 4 months...so completely frustrating. With the band as my new best friend I am hoping it will be easier to break through that 40 pound mark.
Have a bit of trouble with the head this weekend since it is the last weekend before the pre-op diet...before I was even overly conscience of it last night, I had baked and frosted a cake...WTF was I thinking!! Hope you are doing better with the pre pre-op diet than I am.
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Wow, no I can't imagine that. I would love to be over 100 pounds down in a year...I really hope that is possible. How much down is your goal weight? Do you have an ideal time in which you would like to lose that much weight?
Also curious what you thought of the supplements that they brought in and which you might have liked?
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That sounds like a pretty doable meal plan. I think two shakes might leave me feeling a little hungry if that is what I strictly following. I was thinking about moving my one meal to lunch, since that is when I will probably most miss eating a meal.
As for exercise, I have a fitness room in the community I live in so that will be a large part of getting back on track with exercise. For two years until Nov 2009, I had worked out with a personal trainer 3 times a week, so I am hoping that it will be easy to get back on track with cardio and weight training. I ended up stopping at that time due to complete exhaustion, which turned out to be the effects of sleep apnea...if I had only known then what I know now, I may not have ever stopped.
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Lena,
Yes, I would very much like to have a buddy who is going through the same transformation as I am.
I have to say that I am really not that nervous, but then again there is still just over 3 weeks to go until the magic date.
What does your pre-op diet look like? I just found out on Friday that my Doc has three different diets depending on your body shape and how much you have to lose. Since I am an evenly distributed person, I will 'only' have to do a two week diet with 2 shakes and a small meal. I guess some 'apple' shapes have to do 4 weeks of liquid only....YIKES.
Thanks for the message,
Kelly