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Hey Girlie....I had gotten my fill 8/17 I believe it was my 3rd and it has made a BIG difference! I also sucked it up and am doing the treadmill for 30 minutes 4 times a week......I don't think I can do more than that being that I hate to work out....but you never know. I now weigh 197! So this month I have lost a total of 7 pounds and it hasn't even been a full month yet!! I hope you are doing better. Please let me know how eveerything is going..ttyl