victorisaac

I don't know the exact rules of the forum. But I believe we all.can motivate others and ourselfs…we can share our day with one another. We can talk about food. Exercise. What works for some may not worknfornothers. I am not a doctor but my research makes a lot of sense. So tag along with possitive energy and bring your thoughts and ideas with.

This juice helped me lose over 100 Ibs

I been drinking eat for 2 years so I don't use measurement. I used a lemon, a bunch of kale, one cucumber, hand full of spinach, one apple and a small piece of ginger

It's actually really good. Kale, spinach, celery, cucumber, apple, lemon, and ginger

Enjoying a tasty green juice after a long run is a great way to start a Subday.

Running has worked for me. I had issues with gas pains. Now i run almost everyday

Do some walking or running. Keep in mind the band is only a tool.

Visiting family in Tucson AZ. Decided to go on a 6 mile run this morning. Weather is 36 degrers, is just awesome weather and mountains all around. Could not resist. Small choices make the difference.

The restriction will come soon. Eating in portions now will help you when you get there. The surgery works. You have nothing to worry about. The hard part is the restriction, so keep eating in portions and small bites. It took me almost a year to feel the restriction, but when i got there it was hard because i was not use to the portions. U need to exercise as well. Good luck!