blossoming

I'm currently down 183 today I started at 247. But before I started I went on a one-week liquid diet and lost 6 pounds. My sugestion to you if your able to eat more, do sallads with fat free dressing (just the vegetables only), it will fill you. You just need something to fill that extra space. Call your doctor and exaggerate NOW you need another fill asap. I've been there last year