I had a hard time at first with the mental part of it, the first couple of days being the hardest. After that it was gravy, pardon the pun. the weekends are hardest, because you have more time to think about eating, try to concentrate on something else or start typing and keep a log, you wont be able to eat if you are typing, just put down all your thoughts and feelings and keep track of your progress - dont cheat - this is one time when it only hurts you