I done 2 protein shakes a day, to get a total of 60 grams, the rest of the time i drank low cal gatorade, broth, water with crystal light. I didn't not loose a lot on my liquid diet either. I actually think I got to the point were I was retaining water, so a couple days before surgery I took a water pill and omg, Lost like 2 pounds in one setting! LOL, but the liquid diet is to shrink the liver an nothing else. Hang in there. I am currently sick of proteing and looking for variety.