precious85

Congrats on getting your band!!!!! Remember to stay motivated! I lost mine for a couple of months but I am back at it. I lost a total of 10 pounds in September and I am so happy!!!! No secret just a lot of sweat! LOL! I spend a total of an hour in the gym M-F. 30 on the elliptical and 30 on the bike. Sometimes I will stay a little longer and get on the treadmill for 10 min and lift some weights. I wish I could do the treadmill for longer but I have foot problems (from the weight)! I am hoping once I get under 300 it will get better. 388 was a lot of pressue on my poor feet! Now at 322 I can tell the difference but they still hurt. I have started to bake my fish also instead of fying it. Good luck!