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I'm down 16lb and counting. Life is great, I have a wonderful family that is supporting me. I am able to go get the kids pizza every Friday with out feeling tempted to eat it, I went to the movies with hubby and didn't feel tempted for popcorn or nachos, I can cook my much loved dinners that every loves with out feeling I have to nibble or taste. And it's only been a week. I can't wait to start hard work outs like running and boxing. (lol) 216 is my exact weight right now. I'll update every Thursday. Love ya'll keep up the good work.