LadyInBlack

It was so easy to get the fill. All I did was lay on the table, hold my breath and push out my stomach. The doctor's assistant held onto the port after cleaning it and then there was a tiny pinch and then she filled the band. Some air came out because it was the first time filling it. She put in 4cc's and the band holds up to 14cc's. Have to drink fluid for two days then regular from there. Total of 20lbs lost in a month and have another appointment with the doctor in 4 weeks.

Seen the nutritionist after the fill and she said I should continue eating protein first and then healthy carbs like veggies and fruit.

Been walking the canal five miles with my girlfriend and three miles with my hubby.

Making changes and feeling better every day!

Hope everyone is doing well and getting into shape.