asteenho

I also started out walking. I started to make it more challenging by going further, faster and adding hills. I now do Zumba, ride a bike, and I can even jog! I probably wouldn't have been able to jog 15 seconds before and now I am up to a mile! Just add little things every day like taking the stairs. Elevators don't exist in my world anymore I am almost 8 months out and I am thinking about getting my first fill. I only have filled what they filled during surgery. I can eat a lot more than a cup at a sitting so I am thinking that it is now time to go in and have it adjusted. I hope that you are feeling better and I know that you will do well because you sound motivated and open to change