Chuckb72

We was banded on the same day ! How cool is that. I hear what you are saying about the pain in the left shoulder what is up with that ? I have that too... I never experienced anything like that before do you know what that is. Keep me posted Chuck.

Hi all Chuck here ! I was banded on April 23,2010. So for me its a few days past Three Weeks. I get my first fill on June 2 and can not wait. I am starting to try more soild foods and trying to keep my calorie intake below 1000. I started last week at the gym just doing cardio but no lifting weights yet. I get very hungery in between meals but keeping my eye on the prize which is my new life and a better me. I have not cheated on myself in four weeks. So to me this means no soda, coffee, breads, candy, cakes, or ice cream as well as no big meals. I have been planning my meals and planning when I will eat. I have an app on my phone and log what ever Ieat. It seems extreme to me but I must keep myself accountable. In time it will be second nature and I can let up on my self after I relearn how to eat. Thanks for taking the time to read me Chuck.

Thanks for this info ! I have been wondering about that ! I am going to try to get half my BMR now and with Exercise I should be on my way. Very Insightful. Thanks again. Chuck

>when I can breathe when I tie my shoes >when I feel comfortable in my own skin >when I look better than the cake i want to eat

Thank you so much ! I ma not sure yet how to use this site. But from what I have read there is a lot of good info here. Can't wait to achieve my weight loss goals with my new friends here. Thanks again....:biggrin:

I will try to challenge myself for 14lbs. :confused:

Just got my Band 4-23-10 by Dr.Agustin. I am from Independence MO