I will play the food police for Dr Aguila's patients. Grider,I was looking forward to meeting you& recovering you after your lapband surgery ,however I started my Xmas vacation. I would have given advice from my experience as a lapband patient first, then as a nurse caring for his patients for the past 7 years! If you follow the rules you will be successful. If you don't, you set yourself up for failure! Get back on your post-op food guide & follow it for the 6 weeks!