My advise would be not to stress the process... the band will work if you use it to your advantage. Do not be afraid to eat . I can eat bread and meat - I don't think there is anything I can not eat . I just cant eat the amount i used to. If you need an unfill do not be afraid to do that . Sometimes eating more is a good thing. Your body needs fuel.
10 lbs ago I started Weight Watchers because the band had done all the band was going to do on its own ... now I had to help it . I just started exercising this week ... i work and go to school full time so my schedule is crazy, I just do 25 mins in the morning .