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About Grateful05
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Rank
Senior Member
- Birthday 05/03/1967
About Me
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Gender
Female
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Interests
Cooking, reading.
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Occupation
Healthcare Compliance Professional
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City
Forney
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State
Texas
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Zip Code
75126
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Grateful05 started following Weight Gain And Getting Back On Track, Strange Odor, Ranch Dressing- Healthy and and 7 others
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Celaine47 reacted to a post in a topic: How Long Till The Weight Loss Kicks In?
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I chalked it up to the medicines used during anesthesia and the drugs I was given intravenously during my hospital stay. The weird scent did linger a while but now I do not notice it too often. Sometimes I smell it after I drink Milk of magnesia.
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How Long Till The Weight Loss Kicks In?
Grateful05 replied to reneeclark1276's topic in Gastric Sleeve Surgery Forums
The weight will come off. Please be sure to keep yourself hydrated and get in the protein. allow your body time to heal. I went into a 6 week weight loss stall. I was so discouraged. However, I knew this for sure that I had overcome the biggest challenge and that was getting the operation done. Try not to eat anything outside of what is approved by your physician. Stay away from any sugary or too salty items. The weight will come off, you have a tool to assist you with portion size. Now all you have to do is make healthier protein fortified food choices. Make sure you set up an account online to track your food intake when you start eating food. Get in lots of water and be encouraged the weight will come off. Also do not discount the inches loss. During my 6 week stall my pants became more and more baggy. You will succeed and stay connected with others who have been where you are and understand your struggles. This site is a God send. :) -
where is the healthier version of the ranch dressing posted. I did not know HVR had msg. I try to stay away from msg whenever possible.
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I know you are being serious but this post along with your followup response made me chuckle. The sleeve takes some getting use to but after about 8 weeks we start adjusting to the fact our stomachs are small.
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what does that phrase mean onderland
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Amytequilahouse reacted to a post in a topic: Eating More Than Before Surgery
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Eating More Than Before Surgery
Grateful05 replied to Thankful's topic in POST-Operation Weight Loss Surgery Q&A
The great thing about our new tool; for me is although I may feel hungry, I can only take three or four bites before I am totally stuffed. Sometimes it is a little frustrating but at the end of the day this is why I got sleeved because I did not know when to stop eating. -
Much success on your new journey.
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How many calories and protein do you consume in a day? Do you also exercise?
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Blood Pressure - 3 Weeks Since Surgery
Grateful05 commented on angellic16's blog entry in angellic16's Blog
Please make sure you are consuming enough water and not too much sodium. After surgery it takes a while for things to normalize. I came out of the hospital on BP meds and was fine before I went in. I was scared also but after about 2 weeks I was off the BP again. I am 8 weeks out but still occassionally check my BP to make sure it is okay. -
Stall, Not Upset...just Perplexed
Grateful05 replied to Sleevorama's topic in POST-Operation Weight Loss Surgery Q&A
Finally someone is telling us how to get out of this stall. My clothes are fitting looser but the scale is not moving. I notice since I've up'd the protein I do have lots more energy. Thanks for the advice. -
You'll most likely be good for the surgery just do not eat anything else. Let the staff know and besure to tell them the time.
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Spatters3 reacted to a post in a topic: Weight Gain And Getting Back On Track
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7 Weeks Out - How Many Calories Do You Eat Each Day?
Grateful05 replied to Rochelle2012's topic in Gastric Sleeve Surgery Forums
So how is your weight loss? Those numbers are inline with what I was instructed to do. How much fluid do you get in a day? I use my fitness pal and am eating anywhere from 600-830 a day with 40 or 50 oz of water and anywhere from 70-90 grams of protein. My weight loss is slow and steady (now). -
gigglee reacted to a post in a topic: Weight Gain And Getting Back On Track
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Weight Gain And Getting Back On Track
Grateful05 replied to gigglee's topic in Gastric Sleeve Surgery Forums
Do you know that God loves you? Do you know you have a purpose on this earth? Do you know that we all fall down at something? Your strength lies in your ability to get up. A 20lb weight gain is not enough for your friends to be ragging on you about. Maybe, you use the term friends to loosely. You've had your share of struggles. Exhale and love you. You deserve a good, healthy life and it is worth the sacrifices you've decided to make. -
I was sleeved on 04/16 and the PA was also not positive about my weight loss. However, I am losing again now because I went to Sams and brought the Premier Shakes and protein bars. I got the generic Prilosec also. I get in at least 40 oz of fluids daily and try some type of exercise everyday. No one told me my body would go into shock and the scale would just stop moving. I am also tracking what I eat on my fitness pal to ensure I am not getting in more than 800 cals a day. The cals add up fast because the protein bar is 290 cals but it also provides 30 gms of protein. It is good when I get home and start to feel hungry. I decided to only use the bars on occassion since they have so many calories. The weight loss is slow but I am still losing and not gaining. At one point I was gaining according to the scale. I knew then I had to make some changes. So I increased my fluids and proteins. We made the decision to do this and we have to press past all the obstacles set in our way. Before surgery I would starve myself, I still not lose. Now I can track what I put in my mouth (which thanks to the sleeve is a small amount at a time) eating protein first and do not eat and drink at the same time. I mostly eat protein now. I try to stay away from the carbs. (But today I had homemade spaghetti, with ground meat and chicken sausage. I ate approx. a half cup. Now I will not eat that everyday). If we know we are following the rules, we have to believe that we will be successful. My clothes are getting looser.