you are not allowed to use peas or corn as the scins can do damage..page 10 some examples of vitamised foods are.. if you look at the list on the right side about 6 words down it states avoid peas, corn,celery,greenbeans, asparagus and cabbage.... i had celery one day and gee you dont want to go there.. not good..... i do know i read that you can add mushy peas on another page but i belive thats miss print.. i was talking to a lady who been on lapband 9 years now and she says no to all them vegs on page 10