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Don't overdue it if you don't have to - 30 minutes walking a day is awesome. I've been keeping pretty active but it always seems to be around the house. Miami will be fun - we've been there before (my sister and I) and both love South Beach. My next fill is in about 2 and half weeks and til then dieting dieting dieting. I feel sometimes that I could eat a horse or chew off my arm but it sounds like from all the posts that better times will come for us newbies. Take care, lap band surgery I think it is quite a bit less invasive than the b/r.