I have not posted in a while. Went for my three month post-op check, and they gave me another 2cc fill to bring me up to 5cc.
I have been banded for three months and am down 49lbs. I was hoping to be down 60lbs but, better late than never.
I have been going to the gym for an hour of cardio a day. I really want to start swimming and weight lifting but, I am afraid to scare all of th other swimmers out of the pool. I also am concerned with lifting weights now. I am at 300lbs and want to lose more, don't want to slow the losing down by putting on muscle mass. Any weightlifters, let me know where I am wrong and what I can do to maximize my gym time. I make it to the gym six days a week and would like to introduce anything new to keep the weight burn going. I do 60 mins on the treadmill - inclined fast paced walking and a cool down of 15 mins on the stationary bike.
Golf- I am going to use ban as my excuse this year for playing like crap for the sixth year in a row. I NEVER improve!
Sean
350/300/?