Instead of using the crust--make a crustless quiche and that takes out a lot of the carbs.
JUst pour shredded cheese in the bottom of the pie pan and press it down--this will hold it together like a crust.
I press the bottom of the pie pan with cheese then I add a layer of chopped, onions, celery, green and red peppers, then I mix eggs and 1/2 and 1/2 add that then top with crumbled turkey bacon and add cheese on top---delicious!!!:redface: