mwlj_2010
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Think about a ship leaving Spain heading for America. One tiny change to its course and it will end up in a completely different place because it has to travel across the entire ocean. The same is true with our WLS journeys. The changes we make to our old lifestyles from sedentary to active, from eating high-fat/high-calorie foods to lower-fat and healthier balanced meals take our lives in a completely new direction. We are the captains of our lives. We can steer them in any direction we want and there is no timetable that says we have to get to goal by next week or next month. What is important is that we make the lifestyle changes necessary to reach our destination!