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Hell how are sorry am just geting back to you now.. On your question about chicken... You can try the dark meat of chicken it's the most moist and juicy and tender. works well with our band... You may not be able to eat white meat chicken maybe in a year you can. But here is 1. suggestion try not to cook it to long to hold in the juices or try searing it... Searing cooks food on a high heat and traps in all the flavors and juices.. Thank you for useing my recipes.. I have so many more.. If you have any question for me feel free to ask.. Again Thank you. And all the best to you...