vanessamarie

All i did for the first 6mos was walk.. ALOT like 2 to 3miles with my pooch. Everyday! 7days a week. Now I still walk with him, but I do the elliptical trainer 3 times a week. 30 min each time. I have one at home.

Food.. try and stick to protein every meal.. Green vegiies with 2meals. I stayed away from all fruit.. too much sugar even though it was natural sugar.

I cheat a little now.. but for the most part. I stick to alot of Protein..