adorpam

hi pam, everyone is different and what works for me might not work for you. As a nurse i see where u coming from with being tired after work all i want to do is take a bath and go to bed. I work 12 hrs shifts so when i work i do not work out but the days that im off i hit the gym. Do you have a gym memebership? the band alone is not going to workout if u dont excersice believe me i been there! start by walking 30 min a day and do light wts with time u can increase your intensity and time. right now im doing a lot of cardio and wts to tone up. Drink a lot of water i drink 3 to 4 32 oz bottles a day and dont forget ur protein and vitamins. it takes a lot of patience to get there but YOU CAN DO IT!!!! my main motivation are my kids! but when u can wear things that u were not able to before it feels sooo good! also looking at other people who had success with the band is a motivation

livi