adorpam

Hi Pam! well for me i had a goal in my head. i knew where i wanted to be and i kept telling myself that i didnt go through all of this for nothing. we all have struggles as i am having right now myself but i still keep thinking about my goal. i dont want to feel like a failure. i have not been exercising like i should either and i have hit a plateau but you cant give up. i have not given up on my band because i would not be where i am today without it. so dont get comfortable with it you have to find a way to make it work for you. stay on this site looking at before and after pics...that's one thing that ALWAYS motivates me. get your mind set that you are going to do what you know you should be doing to lose the weight.