snug_an_hug

i need a mentor in the faribault, lakeville or burnsville mn area... i have slipped and need that extra push to get started again....anyone interested

its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe

its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe

I have sister who had a gastric and thinks she is all it so i have choosen not to tell her anything except I am having surgery for acid reflux which i really have and that explains the diet and drinking and the weight loss when it comes.... :thumbup:

I would love to join i have my band april 29 I have lost 17 pounds in the last 6 months b4 this band an now weigh in at 204 so this will be fun to see how everyone is doing.thanks:tongue2:

I have my band on april 29th... I have been drinking whey Protein 42 clear liquid and that helps the hunger wanted to test it out before i had to use it the week after and it seems to work. get it at GNC.:drool: