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snug_an_hug

LAP-BAND Patients
  • Content Count

    10
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1 Follower

About snug_an_hug

  • Rank
    Novice
  • Birthday 06/20/1952
  1. Happy 61st Birthday snug_an_hug!

  2. i need a mentor in the faribault, lakeville or burnsville mn area... i have slipped and need that extra push to get started again....anyone interested
  3. Happy 60th Birthday snug_an_hug!

  4. snug_an_hug

    new site for receipes

    its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe
  5. snug_an_hug

    new site for receipes

    its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe
  6. snug_an_hug

    EMERGENCY! Need advice!!

    I have sister who had a gastric and thinks she is all it so i have choosen not to tell her anything except I am having surgery for acid reflux which i really have and that explains the diet and drinking and the weight loss when it comes.... :thumbup:
  7. snug_an_hug

    Any May 2010 Bandsters?

    I would love to join i have my band april 29 I have lost 17 pounds in the last 6 months b4 this band an now weigh in at 204 so this will be fun to see how everyone is doing.thanks:tongue2:
  8. snug_an_hug

    Any May 2010 Bandsters?

    I have my band on april 29th... I have been drinking whey Protein 42 clear liquid and that helps the hunger wanted to test it out before i had to use it the week after and it seems to work. get it at GNC.:drool:

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