I just passed my 1-year bandiversary, and overall I'm very happy with how the year has gone. Though I didn't lose weight as fast as I thought I would, I did end up reversing 10 years of weight gain in one year. As of this morning, I was down 68 lbs. My goal for next year is to lose 38 lbs, which would take me to my college graduation weight. I am angry at myself that I didn't establish an exercise regimen until October, which forced me to depend upon the band adjustments to jump start my weight loss. I am now at 9cc's on a 10 cc band, so my options there are pretty limited. Once I started going to the gym, the weight loss did speed up a little. I am starting off this year by going on a liquid diet for a week, followed by puree for 2 weeks to mimic the post surgery period. Hopefully this will shock my system and I'll drop some quick weight. I think the thing that has really helped is having a wife that has supported me and whipped me into shape when I was down or discouraged. She also supported me by going on a diet of her own. She lost 50 lbs without surgery, and her body fat percentage dropped even more than mine. We are loving the effects that has had on various areas of our lives.