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Goof morning,
Yes WE CAN DO THIS! Going for that walk helped a lot. I went again yesterday. I think I just needed a little push. Last night my 3 year old ran 2 miles with my little sister. I only did 1 and 1/2 so that's pushing me to strive for better tonight. I guess I made it a competition between my son and I. He's 3 for crying out load. I should be able to keep up with him.
I think i'll stick to the walking/jogging/running for a while. If I stay at home, I'll just sit here and be lazy. Also, I read a response that seemed good and it works. Since I have a long commute by the time I get home I'm starving but once I eat all i want is to go to bed. So, I leave before eating dinner and eat once I come home. Plus I was told that walking before eating helps to boost your metabolism. It's worth a try so i'll stick to it.
How are you doing? have you started working out? I hope so. Lets do this together.
WE CAN AND WE WILL DO THIS!