I'm three days out of surgery and very few complications, except one big one. My shoulder is driving me crazy. I walk around as suggested, try a little pillow rocking, all that, and nothing. During the day I'm taking Tylenol since I don't want to be groggy all the time, but look forward to the end of the day when the hydro carries me away on the wings of loopy dreams. But I want to figure out some sort of relief besides drugs. Any suggestions?