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Everything posted by Bklynike
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Hi, Rose:
Rich, my husband, and were told by my Oncologist that I should join a gym - it would help ward off getting cancer again. I was not interested in a Bally's or LA Fitness. Too much of a "pick-up" joint. But my hospital has a fitness center about 15 minutes from my home/work. So we joined and I really like it. Living in Florida, it is just too hot to walk outside. The gym is helping me get back into shape and the batwings are getting smaller and the stomach is getting tighter.
Tonight I weighed in at 211.6. My next fill is on Monday, so I will see what the doctor has to say.
Have a great night and keep up the hard work. I can't wait until I am out of the 200s. Eileen
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Hi, Rose:
I am so glad you had a good weekend away. I am scheduled for my 2nd fill on the 25th, next Monday. I am losing consistently about a pound a week, but I really thought it would be more. I am NOT hungry between meals - luckily. I am not cheating with things I shouldn't eat and I feel really good. However, I really thought I would have a 2-4 lbs loss per week. I don't feel any restriction, but when I start to feel full, I stop eating. I only eat 3 meals a day. Tonight I had a chicken thigh, no skin, no bones, that I cooked stove top with cream of mushroom soup and brocolli. I was stuffed!
I weighed in today at the gym and I'm down to 212.2. I thought I would have been further along. But when I think approx 39 lbs in less than 4 months, I'm doing great. Tomorrow starts week 17. How about you?
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Thanks for responding to my blog. I am at the gym 3-4 times a week. I write my weight down on a log every Sunday. I look at 10lbs intervals only because if I had to look at the "LARGE" picture, I think I would get too discouraged.We think alike
. Keep up the good work.