lakeside

Thanks so much. I have already lost 10 pounds since last Wed on preop diet and have my preop weigh in on this Friday. My Dr only wanted me to lose 8 but I am hoping to have 15 off by weigh in. I have a pinched nerve in my neck right now which has really sidelined my physical activity. I have very little range of motion or movement which is frustrating because I would love to be working out too. I'm seeing a Nureologist for this but don't know if they will be able to address it by my surgery date. He gave me Vicadin for pain but, it really does not seem to help.

Did you walk or bike for your cardio workouts? How much did you lose right after surgery and your first fill?