HoneyBrown

Thanks great i hope to be down 90 something lbs like you! good accomplishment

Thank you! I am 40 lbs down. I am keeping it pushing though

(cont) As far as food is concerned I try to switch it up alot so I won't be tired, like tuna, and of course veggies (lots) with baked food, I make sure I eat a lot of black beans or some type of bean. As far as a shake is concerned it would fill me up if I drank them, but I don't. I rather drink Isopure which is like a protein fruit drink. Then actually eating food with protein and taking my B12's does add up to the protein I need by the end of the day. Sorry for the long spill, but I am just making sure I answer all of your questions.

For breakfast I Have these Jimmy Dean Turkey patties and put those in the oven, and then I may eat a fruit cup or a banana, my lunch/dinner consist of anything baked: chicken, turkey, roast, steak, pretty much baked things. I do not eat any fried food and I don't eat sugar. I use splenda if something isn't sweet enough for me. Exercising I have my own routine lol its like i put on my favorite music and dance with my weights and resistance bands, I have a 10 min yoga tape that I do (got it from Prevention magazine); I take Zumba classes as well but I haven't been to Zumba in a month because I start a new class in two weeks. I go walking on days when its not raining for about 30min and maybe 1 hour if I am feeling hyped. Also on some nights I do sit ups and leg winders while listening to music. Thats basically my routine.