I was going to the gym 3 days per week 1/2 hour which consists of treadmill, epileptic machine and bike and I also lift weights for 1/2 hour...from November to January with no weight loss and February/March I have been going inconsistly because I became discouraged...I am off track with Protein intake and I wanted feedback on how sleevers broke plateaus when they still need to lose a significant amount of weight