I use WW as another tool to get the most nutrition for the calories, etc and find it is helpful. I won't pay online or go to meetings, but the ability to use their new Points Plus method for calculating calories, fats, fiber, carbs, and protein to make for a balanced plan ... just don't use the full number of points suggested. The food is good, the nutrition has been proven over and over the years, and ANY food can be converted to points plus. The frozen dinners etc are convenient and already calculated....nobody said you have to eat everything all the time. Good luck.