Hello Fellow Banders,
I am almost 2 months post op and I have lost a little over 30 lbs. I'm sure it would have been more, but I have still been struggling with getting a grip on life long eating issues. I am still an overeater/binger and I realize I can't break these bad behaviors overnight. I also struggle with depression and anxiety for which I am taking perscription medication. I am also seeing a psycologist to discuss and work on improving my eating habits. Most days I feel like all of this helps, but I still have those days where I fall off the wagon, then beat myself up mentally and emotionally. But, at least now I've been going out for walks when I am feeling like crap. Of course this is after I have had an overeating episode. So I am here now for accountability, support, advice and encouragement.
It would be nice to hear from someone who has had these same issues, and has learned to overcome.
I did the lap band surgery so I can be healthy for my three children. I want to be here to see them grow up. I am 34 years old now and I don't want to hear from my doc that I have diabetes. Obesity and diabetes run in my family along with depression and anxiety. :mad:
It is time for me to break the cycle and adopt a positive attitude. I need to stay away from the kitchen after dinner and find a new outlet to suppress very strong food cravings.
I have to say the band has helped me get a new focus on food, but I still struggle with my food demons. I know better and I am fortunate that I have had no major issues when I have eaten too much. I know I need to get a grip before I do have a band issue.
I do have goals. My first being to get under the 200 lb mark, then hopefully lose another 30-35 lbs after. I fear failure, but at the same time I fear success too. The fear of success being getting to my goal. Then the fear of failure being regaining the weight.
O.k., I am getting my feelings out here whether anybody reads this or not. It is theraputic. I am doing much better today than I was a few days ago. I feel in control today.:biggrin:
Thanks for reading!
Take care and God Bless!
