I too am just beginning this journey...and I too have HBP and high cholesterol. I was not always big, but gained weight with each of my 3 kids, and didn't lose it in between. I am going to be 38 in May, and am tired of being heavy. I am at 230 now, my heaviest. I am also have arthritis problems, and am going to an internist today. This is partly from being over weight I think...my joints ACHE. Good luck to you, and I hope to hear about your journey as you go through the steps!:thumbdown: