thinatheart

One month post op. I am feeling so good. Grateful for the surgery and the mindset that the band is a tool. I have lost 16.5 pounds and my goal is 6.5 lbs a month from here on out. I have been using lapband.com for tracking my food and that has been very helpful. Food is not my enemy but unconscious eating is. It is like balancing my checkbook. So very helpful. My mom has been ill so I only did Zumba once this week. I have been very in touch with my emotions and grief.....I am not medicating them. Pray, cry and eat when physically hungry only.