rhonda2010

Thanks for your comment . As far as what I eat I do the low carb diet which my dr suggested. I do not have any carbs except what is in veg. I was told to have no more than 30 carbs a day so I try to leave those for hidden carbs that I dont no is in something. I also only eat the 3 meals and try not to snack inbetween meals. If I do have something I make sure it is 0 carbs. I hope this helps.

Thanks for adding me as a friend. I love reading your blogs. You are doing such a great job. Keep up the great work.

thanks bklynike, That is what I keep telling myself. I try to live by" one day at a time." I really do try not to look at the big picture because it is so far away. I just look back at what I have already done and remind my self that is 71 pds that I dont have to lose now. Thanks again for your incouraging words.

thanks for your kind words. Lets just say I had over 250 pds. to lose so I guess when you look at the big picture its not that much lost. I tell my self that that it is a good start though. When I look at the big picture it brings me down that I have to lose the amount that most people on here start their jorney at. I seen your pictures and you are doing awsome and look great. Keep up the great work.

Thanks for the good advice. You are right . I will try that with them. I just dont like disapointing them. I know they expect more . But this is my journey I just need to remember that. You have done such a great job. I hope to be as succesful as you.

Thanks for adding me as a friend. I love the progress you have made and really hope I do as good as you have.

Thanks for adding me as a friend. I am still trying to figure out how to work this site.