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This evening I met my first challenges. I had to attend a meeting and it was being held in an Italian restaurant. I arrived at the restaurant and no one had ordered. We started our meeting, I slowly sipped on my water. Before leaving the house, I took my protein shake, one of the recommended low-fat yogurts on my list and a bottle of water. Since I had travel time on the bus then subway, I sipped protein shake. After half hour, I had the yogurt slowly. This fills me up fast. We started teh me...