A Sleeve4me

I will be 3 years post op in September of this year. I have gained 30 lbs which most is from snacking too much in between meals, I'm working hard to get it off. Every calorie counts. I cut out sugar and I'm also doing low to no carb as much as possible. I'm glad u posted this for those that think the weight won't come back. It can if we don't follow a healthy diet. Wish me luck, any ideas will be greatly appreciated. I Started out at 345 pounds got down to 220 and now at 255 lbs. I also started drinking my 64 ounces of water a day..

THANKS JEN 35!!!

trying to think of .high protein things I meant

Thanks ladies so much..I was ashamed to say something but I knew I could get help here. Ok I'm going to do chicken and fish and the mini meals..what type of foods do you all eat on a typical day so that I can have some different ideas..for example breakfast lunch and dinneer and wgat type of snacks..healthy ones? Can you all tell that you can eat more than you initially could the first year out? I work from 8am to 5pm trying to thing of high protein low fat things I can bring to work to help me during the day and go straight to the track to walk after work for at leat 30 minutes a day then increase..trying to get the scale moving to get these extra pounds back off..

Good morning everyone, I had my surgery done Sept 20,2012..I have gained 20 lbs since and I don't know where to start to get it off. I have to admit that I don't exercise. I used to walk at the park but lately I have just been going with the flow eating whatever. I also notice that I can eat more now than before over the last 2 years. Any suggestions on Protein rich foods that can help me stay full longer so that I won't snack as much. Please help!

It will get better..take it slow..give yourself time to heal and take this time to think about the huge accomplishment you made to be healthier..You will be fine, we all had the same thing happen to us..don't push yourself too hard, take your vitamins, drink as much as you can, the Gatorade is awesome, lick a little salt for nausea and hang in there..you are gonna be so glad you did this..do your sugar free jello, popsicles, refried beans and salsa was good, devil egg salad made with yolk only..try to eat something so you'll have strength and in between just sip ur water or gatorade..rest, rest and rest..For the pain call your doctor and see if they can give you some liquid pain meds.... Love ya!

About 4 weeks

me too!..