I welcome myself to the quitters thread. I smoked most of my life, for at least 30 + years. Because I'm having surgery on July 6th, I have been working on seriously quitting for the past week. Determined not to buy any more cigs and I'll be out of them today. I'm reading The Easy Way for Women to Quit Smoking and it is really helping me, I'm supposed to finish the book today and tomorrow I'm going to place the nicotine patch on and just do it. I recommend the book to anybody that struggles quitting smoking because of the different approach that it contains. Good luck to all the quitters and good luck on you upcoming surgeries. Gloria