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jkborocks2011

LAP-BAND Patients
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Everything posted by jkborocks2011

  1. I have my 1 year appointment on March 26th and I feel like I need to start over on the nutruition side of things. Somewhere in the last 3 months I have gotten completely off track. I lost my nutrution info from my doctor's office to boot! Any input on how I can get a good 10 lbs off by then and get re-energized into this journey? I tried talking to a friend about it but she doesn't understand because she doesn't have a weight issue or the band. I'm really frustrated and thought I would reachout to fellow bandsters. Any input on a daily routine that makes you successful? Thanks.
  2. I didn't even think of yellow squash! Great idea! Thank you!
  3. jkborocks2011

    In Progress

    Post-Op
  4. jkborocks2011

    Feb 2012

    From the album: In Progress

    Down 30 lbs
  5. jkborocks2011

    Before

    Pre-Op
  6. jkborocks2011

    Me before032010

    From the album: Before

  7. jkborocks2011

    Me before

    From the album: Before

  8. Thanks for your input ladies. When I really think about it the reality is I have been eating too much slider food and not enough Protein. I stopped journaling too which was also a mistake. I am trying to find veggies that work. I've had problems with peas (regular and snap) and sometimes I have problems with green Beans and asparagus. I have lacked discipline but I'm not giving up and am ready to get back on track. I've been poking around the website and it looks like I need to focus on 60-70 grams of protein per day. I just got so sick of chicken there for awhile.

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