jkborocks2011

I have my 1 year appointment on March 26th and I feel like I need to start over on the nutruition side of things. Somewhere in the last 3 months I have gotten completely off track. I lost my nutrution info from my doctor's office to boot! Any input on how I can get a good 10 lbs off by then and get re-energized into this journey? I tried talking to a friend about it but she doesn't understand because she doesn't have a weight issue or the band. I'm really frustrated and thought I would reachout to fellow bandsters. Any input on a daily routine that makes you successful? Thanks.

I didn't even think of yellow squash! Great idea! Thank you!

Thanks for your input ladies. When I really think about it the reality is I have been eating too much slider food and not enough Protein. I stopped journaling too which was also a mistake. I am trying to find veggies that work. I've had problems with peas (regular and snap) and sometimes I have problems with green Beans and asparagus. I have lacked discipline but I'm not giving up and am ready to get back on track. I've been poking around the website and it looks like I need to focus on 60-70 grams of protein per day. I just got so sick of chicken there for awhile.