tonya66

I'm glad you found us too Keep checking in with us - sometimes when we're off track, checking in can help us get back on track. Oh by the way girls, I got my book in The Success Habits of Weight-Loss Surgery Patients (Paperback) by [ame=http://www.amazon.com/exec/obidos/search-handle-url/102-7400493-4689715?%5Fencoding=UTF8&search-type=ss&index=books&field-author=Colleen%20M.%20Cook]Colleen M. Cook[/ame] I LOVE IT. I haven't had time to ready it all, just the first chapter. It gives great pointers and tips and what the successful patients do. Rules to live by etc. I think its by far the best book I've boughted regarding WLS, and this is my 4th book.

January Bandsters - check out this lady! I'm so impressed she made it to goal in LESS than a year and with no Fill http://www.lapbandtalk.com/f15/banded-november-2005-a-36294/#post502427

My mouth is wide open right now, as I was reading your post, my jaw dropped when I read you made it to goal by July 2006 - less than a year! Congratulations - AND YOU HAVE NO FILL? OMG, your doing so great, your truly an inspiration for all of us Bandsters. Share your secret - what did you eat, did you exercise? how much did you eat? Come one, tell us more pleeeeeeze.

I just did - so we'll see if he replies - hopefully all is okay with him.

There you go, making ME jealous again. I want my fill! Yes your doc sounds wonderful! My doc is changing everything around, they are moving to another building in another city - and just really screwed up right on the fill situation! Making me mad! Last night, I ATE way too much - I ate pasta too, something I try and avoid. TOM is coming, I can tell. He comes quite regular now, actually even a little more often than I want him. lol. I used to have my menstrual cycle every 45 to 50 days, and then sometimes shorter and sometimes longer, it was a never know situation. Now its every 28 days or 25 days. And I've noticed I cramp a little worse. I ended up eating a dish I made last nigh (which was heavenly) Linguine with clam sauce & shrip. Ceasar salad, and then to top it off, my daughter just got back from Branson and what did she bring me? FUDGE, the good chocolate, rich homemade kind. Well, being the wonderful loving mother that I am, I had to eat some. And then eat some more, and more, and more. Grrrrr, I woke up feeling sick this morning. I think I went into a carb overload last night. So, double the exercise for me today. I've already walked 1.5 miles and will do another 1.5 miles at 3:00 today, and then tonight I will do my weight training, followed with 30 to 45 min on the treadmill. Regarding the hiccups, I get them too. My dr. said it was one of 2 things, its either, I'm eating to fast, or its a sign I'm full. Most of the time I get them when I've eaten plenty, so for me its a sign I'm full. Thats when I push the plate away (accept last night - I just wated and ate more) grrrrrr.

WOO HOO Congrats on the inches lost! I'm a firm believer that inches are way better than lbs. We're so trained to watch the scales all of our life, but inches count more! I was reading this article of all these women who has done BFL challenge. It was just saying that the major changes come in the weeks 8 thru 12. But the thing that really caught my attention is this one lady went from a size 12 to a size 6 and only lost 3 lbs! She said she no longer cared what the scales say, she is wearing a size 6! I thought that was true, I don't care how much I weigh if I'm wearing a size 6! I haven't been in a size 6 since I was 6 - lol. Although I am in a size 12 now and I tried on a pair of shorts in a size 10 and I got them on and buttoned, they were tight, but I got them on! So, it won't be long until I'm out of the 12's!

Man - I'm so jealous of you! !) You went to PF Changs - that is my FAVORITE restraunt in the whole world! I always get the lettuce wrap and have them hold the rice noodles, and then I get Changs Spicey Chicken. The second reason I'm jealous is you have a personal friend that has been banded, that is so great, you can look to her for your inspiration, have lunch with her etc. I'm glad you guys had a wonderful time! I asked this one lady what was the secret of her success on Bandsters@yahoo.com, she had lost 200 lbs in 2 years and was at goal, she said the #1 key is to stay on top of your fills. If you lose restriction, get it back by getting a fill, don't he haw around about it and waste time. Needing a fill does not mean your a failure - don't keep thinking "I'll do it on my own" or maybe I don't need a fill, if your eating more than 1/2 cup or 3/4 cup, go get a fill. She's not the first person that has told me this. So I need to stay on top of my fills! That is great about the 90 year old woman, walking is so good for us all. Its so good for the heart. I started off my exercise campaign by walking, and still try and get 10 miles in a week on the treadmill. Lately, I've only been doing 6 miles, so time to pump up the walking again! Thanks for the reminder!

40 lbs is GREAT! Welcome. What type of band do you have? What is your fill level? Any complications? Sounds like your doing great, if others around you can see a difference, you must be doing great. I always noticed my changes long before other did. I had lost 50 lbs before people started commenting on how much weight I had lost. Now they won't shut up about it. lol .

Kity - your Protein drink sounds yummy and a lot like I make mine, except, I add cottage cheese to my Protein Drink. For Bfast I eat the one of the following: protein drink made with (vanilla whey Protein powder, 1/4 cup cottage cheese, few strawberries, blue berries, and 1/2 small container of SF yogurt) mix it all in a magic bullet and add a few ice chips. YUMMY Or sometimes I just have some coffee & SF cream OR cottage cheese mixed with some fresh berries or yogurt Every now and then, I splurge for an everything Omlet at my works cafeteria (the Omlet last me 3 days). I'm pretty simple and eat the same things for breafast pretty much daily these days. It seems to work for me.

I'm glad your checkin' in! We are missing so many that never check in! I'm doing the Body-For-Life challenge by Bill Phillips - Body-for-LIFE - its mainly exercise and eating clean foods. You do get one cheat day a week with the program, however, I rarely take it. I usually might do a cheat meal,but not an entire day. You don't see results until around the 8th week and man, do you start seeing them. Okay - lets figure out whats going on with your weight stall? How much can you eat? Do you think its time for a fill? Or are you just choosing the wrong foods? Your doctor should not be mad at you for not losing weight, but concerned to help you, that is what he is there for. Now on the bright side, YOU HAVE LOST 40 LBS! Go pick up a 40 lb weight and see how much that is, that is A LOT! Congratulations! Be proud - you are 50% to goal, that is great! Check in with us, let us know what your eating, how much your eating etc. this will help us - help you.

Oh Shawn - too funny (about the boobs getting to the room minutes before the rest of you) lol. However, would you like to share what your losing? I've always been a 38 C, seems I'm slipping into the B's now. Not quite, but getting closer to a B than a C. I'm wearing a 36C today and it is slightly too big I think. I'm going to have to go and get professionally measured and find out what size I need. I'm kinda dumb in this area. Oh man, as I was typing this, the hospital called and said they had to reschedule my fill. DARN IT. I've been trying to get a fill since MAY! This is the 2nd time they have to move it. But its only a few days - they are changing my appointment from July 2nd to July 6th. They better not call and cancle it or I will really jump thru the phone and ring their necks! I need my fill - I need to lose 10 more lbs darn it. I leave for my cruise August 4th and I was hoping to get to 169 before the cruise - its been my goal since January - and these stupid fill doctors are blowing it for me, lol. Okay, no sense getting agry over it, nothing that I can do will change it, so I'm just going to have to deal with it. Well, I'm off to do some work, talk to you girl later.

Shawn - heck yes that counts as exercise! lol. I emailed you an article I had saved on my computer, and I am looking for some more info on it, I'm sure I have it on my computer - somewhere. Lisa - You Go Girl! Look how far you have come! That is so great. I am mixed about compliments, sometimes I find it hard to take (I still see myself as very fat), and other times they make me feel so good and I simply say "thank you". Today my old boss walked by me and then stopped in his tracks, and said "Man, you are really getting skinny", this made me feel good because I was down today about the scales not moving. I know i'm just going thru a dry spell and I need to ride it out. But sometimes it does get you down. But I'm over it now. Maria - lol, thats what my DH calls me now, a cheap date. lol Thats so great that you have a friend that is actually banded! I know people who are banded, but we're not really close, so I don't feel like I can talk to them. Most of my friends have had the RNY. UPDATE ON MY BFL CHALLENGE - I was going thru a very big slump, I hadn't missed 1 single workout, then during my 8th week, I just kind of went thru the motions, my 9th week, I missed THREE sessions. I was totally not motivated at all. Monday started my 10th week and totally got my MOJO back. I've put 110% effort into this week and I think I'm already seeing some more results. I actually am starting to feel some ab muscle. Wow - I will be on cloud nine if I can actually get a 6 pack. I've decided that I'm doing the challenge for 12 weeks, taking a little break (maybe a week which is what BFL recommends), then I'm going to do another challenge. I think it will take me 3 or maybe 4 challenges to get my body I want. I was checking myself out the other day, I'm down 70 lbs and still no problem in the stomach area with hanging skin. I honestly dont think I will need a tummy tuck. HOWEVER, my thighs are a different story. The skin seems to be sagging there. I am probably going to have to have a thigh lift - but we'll see after I lose these last 30 lbs. Everyone, have a wonderful day.

Last night I had a GREAT LBWO. Then went and set in the hot tub for about 15 min, then sat in the sauna for about 10. Felt so good! I feel so good about getting my MOJO back and putting my entire soul into my exercises. Wt this morning - 179.2 - grrrrrr - I'm ready to see a big drop in my numbers! I keep bouncing from 178 to 179 - haven't lost any weight since 6/12! Menu today Bfast - 1/2 cup cottage cheese/ 1/2 cup mixed fruit (Strawberries, pinapple, kiwi fruit) Lunch - protein shake maybe - not sure Dinner - ground turkey / spinach Tonights workout out will be: 20 min on treadmill UBWO I am going to try and get to the gym earlier tonight, I didn't get in bed until after midnight last night. I'm sooooo tired today.

I'm leaving for my cruise 8/4, you guys have my mouth watering now! Looks like you had a blast!

The times I've slimed, is when I eat to fast and food is trying to go thru the pouch, sliming is a way your body helps the food pass thru, however, it is clogged, the slime comes up to your mouth. Its like a thick whad of snot in my mouth - so gross. You can't swallow it because it will keep coming back up. I have to keep spitting in a cup, totally grosses my kids out. lol. I think people might experience differently, but sounds like your an official bandster and you have experienced SLIME. Welcome to Bandland.

Sherilynn - I've been missing you! I'm at 3.0 cc's and have lost my restriction, sucks! But I'm going for fill #3 on July 2nd. Come to the board for help, even when your discouraged - it really helps.

Does your mask look like this: CPAP Machines and CPAP Masks for the Treatment of Sleep Apnea I have the nasal pillow, and it would slide (the straps on the back of my head) off, then the air would wake me up as it was blowing all over my face. One of the suggestions they game me is put my hair in pigtails and the straps under that. It worked. They will really work with you to make sure that the mask is working out for you. I really believe that the machine is aiding in my weightloss, its boosting my matabolism up, its giving me more energy!

Ash - where did you go for your sleep study test? Was it The Sleep Center of Tulsa? I was having major problems sleeping with my machine, they ended up giving me a chin strap which helped, but I would wake up in the middle of the night and take it off. I went back and told them that, they ended up perscribing me Ambiem - I took that for about 1 week and presto, it helped me get used to sleeping with the machine. Now I can't sleep without it. I'm worried I will have to give the machine up soon. lol. I'm down 70 lbs and the Dr. thinks another 20 lbs and I probably won't need it. I will have to do another test to make sure, but they think I will not need it once I get into the 160's.

Shawn - man, I hope your okay. Leptospirios is a horrilbe bacteria and can cause a lot of pain. I know dogs get it quite often but it can be very dangerous for humans. Have you guys been out of the country lately? Carribean? Or white water rafting? I know these are common places people get this bacteria. I've got a little information on it, if you want to PM me with your email, I can email the attchment to you.

enterprise01 - the thing I am trying to do is not beat up myself for having a brownie, every once in a great while, its a treat on rare occasions. Aren't we entitled to a treat every great while? We are so programmed from all of our "diet" days that we cannot eat a brownie, if we do, we failed. I have to say, I now disagree. We can have a brownie, and still be successful. That does not mean we eat brownies everyday or even every week, but 1 x a month or so is not bad. And we don't go over board, we eat in moderation. The band is teaching me that very thing, MODERATION. Something I had no knowledge of before the band. Instead of eating 1 brownie, I would eat the entire pan, or at least 1/2 of it and wash it down with a cold glass of milk. Also, going out to eat - I would eat my entire mexican meal, and pretty much lick the plate and still want more! Now I've learned the meaning of moderation, its such a life altering experience for me. It's like a light bulb is going off in my head. I am learning to say, "no thank you, I'm not hungry" vs. not being hungry and eating anyway. So, you had a brownie, like you said, today is a new day. Sorry to hear your stressed, I've been a bit stressed myself with work.

We have all these January Bandsters - but they seem to have vanished. This is just a list, there have been more that wanted to be added to the list, however, it never would let me update my original post - so I never added them to the list. But, they are still members of the January Band crew. But where is everyone? Come in and check in. We are all coming up on our 6 month anniversary, we need some updates. Whether your doing great, or you don't feel your doing great, come check in, maybe someone can help. Maybe you hate the band, thats okay too, check in and tell us how you are doing. please? Txpeaches – 1/02/07 1721Summ – 1/2/07<st1:date Month="]1/02/07</font"> Jenslapband – <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com1/02/07</st1:date> <font size=" /><st1:date Month="1" Day="2" Year="2007">1/02/07</st1:date> <FONT size=3><FONT face="Times New Roman">Irishamerican – <st1:date Month="1" Day="2" Year="2007">1/02/07</st1:date> <FONT size=3><FONT face="Times New Roman">Angy12314 (Jen) – <st1:date Month="1" Day="3" Year="2007">1/03/07</st1:date> <FONT size=3><FONT face="Times New Roman">Kellie Reachell (Kellie) – <st1:date Month="1" Day="3" Year="2007">1/03/07</st1:date> <FONT size=3><FONT face="Times New Roman">Skmsu (Susan) – <st1:date Month="1" Day="3" Year="2007">1/03/07</st1:date> <FONT size=3><FONT face="Times New Roman">Cricket – <st1:date Month="1" Day="4" Year="2007">1/04/07</st1:date> <FONT size=3><FONT face="Times New Roman">Babygotback (Audree) <st1:date Month="1" Day="5" Year="2007">1/05/07</st1:date> <FONT size=3><FONT face="Times New Roman">Fiyagirl (Sherry) – <st1:date Month="1" Day="5" Year="2007">1/05/07</st1:date> <FONT size=3><FONT face="Times New Roman">Tinabartlett – <st1:date Month="1" Day="5" Year="2007">1/05/07</st1:date> <FONT size=3><FONT face="Times New Roman">Maillady2 – <st1:date Month="1" Day="5" Year="2007">1/05/07</st1:date> <FONT size=3><FONT face="Times New Roman">Susantunanoodle (Susan) – <st1:date Month="1" Day="8" Year="2007">1/08/07</st1:date> <FONT size=3><FONT face="Times New Roman">Eldonh – <st1:date Month="1" Day="8" Year="2007">1/08/07</st1:date> <FONT size=3><FONT face="Times New Roman">Honeylin – <st1:date Month="1" Day="8" Year="2007">1/08/07</st1:date> <FONT size=3><FONT face="Times New Roman">Tulip – <st1:date Month="1" Day="8" Year="2007">1/8/07</st1:date> <FONT size=3><FONT face="Times New Roman">Girlinnyc – <st1:date Month="1" Day="8" Year="2007">1/08/07</st1:date> <FONT size=3><FONT face="Times New Roman">SeattleEbeth – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Moog24 (Michelle – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">PinkyBandito – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Bhamguy31 – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Cdgmom (Amy) – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Travelbug – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Zevesther – <st1:date Month="1" Day="9" Year="2007">1/09/07</st1:date> <FONT size=3><FONT face="Times New Roman">Klo (Kathy) – <st1:date Month="1" Day="10" Year="2007">1/10/07</st1:date> <FONT size=3><FONT face="Times New Roman">Wph74 (Whitney) – <st1:date Month="1" Day="10" Year="2007">1/10/07</st1:date> <FONT size=3><FONT face="Times New Roman">Angelburch – <st1:date Month="1" Day="10" Year="2007">1/10/07</st1:date> <FONT size=3><FONT face="Times New Roman">Mindful (Paige) – <st1:date Month="1" Day="10" Year="2007">1/10/07</st1:date> <FONT face="Times New Roman"><FONT size=3>Mikeomando -1/10/07 <FONT size=3><FONT face="Times New Roman">Roses733 (Rose) – <st1:date Month="1" Day="11" Year="2007">1/11/07</st1:date> <FONT size=3><FONT face="Times New Roman">Loridee (Lori) – <st1:date Month="1" Day="11" Year="2007">1/11/07</st1:date> <FONT size=3><FONT face="Times New Roman">Sheilamj1fan (Sheila) – <st1:date Month="1" Day="11" Year="2007">1/11/07</st1:date> <FONT size=3><FONT face="Times New Roman">Justine717 – <st1:date Month="1" Day="11" Year="2007">1/11/07</st1:date> <FONT size=3><FONT face="Times New Roman">Patp98465 – <st1:date Month="1" Day="11" Year="2007">1/11/07</st1:date> <FONT size=3><FONT face="Times New Roman">Mommi-hammi – <st1:date Month="1" Day="12" Year="2007">1/12/07</st1:date> <FONT size=3><FONT face="Times New Roman">Rms78645 – <st1:date Month="1" Day="12" Year="2007">1/12/07</st1:date> <FONT size=3><FONT face="Times New Roman">Inner_me (Chris) – <st1:date Month="1" Day="12" Year="2007">1/12/07</st1:date> <FONT size=3><FONT face="Times New Roman">Cjkerr (Carole) – <st1:date Month="1" Day="12" Year="2007">1/12/07</st1:date> <FONT size=3><FONT face="Times New Roman">InTheBreeze13 – <st1:date Month="1" Day="12" Year="2007">1/12/07</st1:date> <FONT size=3><FONT face="Times New Roman">Saraincincy (Sara) – <st1:date Month="1" Day="13" Year="2007">1/13/07</st1:date> <FONT size=3><FONT face="Times New Roman">Lala – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Happylady – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Patsygrn – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Andrea1973 – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Sula – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Smilliegal – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Peacej – <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Slate2633 <st1:date Month="1" Day="15" Year="2007">1/15/07</st1:date> <FONT size=3><FONT face="Times New Roman">Pinky12202 (Linda) – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Marjon9 – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Sula (Shawn) – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Reesh – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Soon2bthin.com – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Bandqueen – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Chunky Monkey – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Muttman – <st1:date Month="1" Day="16" Year="2007">1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman"><st1:date Month="1" Day="16" Year="2007">AmyT - 1/16/07</st1:date> <FONT size=3><FONT face="Times New Roman">Enterprise01 – <st1:date Month="1" Day="17" Year="2007">1/17/07</st1:date> <FONT size=3><FONT face="Times New Roman">Revolution – <st1:date Month="1" Day="17" Year="2007">1/17/07</st1:date> <FONT size=3><FONT face="Times New Roman">Prissever – <st1:date Month="1" Day="17" Year="2007">1/17/07</st1:date> <FONT size=3><FONT face="Times New Roman">Sunshine2 (Tonya) – <st1:date Month="1" Day="18" Year="2007">1/18/07</st1:date> <FONT size=3><FONT face="Times New Roman">5jacks – <st1:date Month="1" Day="18" Year="2007">1/18/07</st1:date> <FONT size=3><FONT face="Times New Roman">Imsusie0929 – <st1:date Month="1" Day="18" Year="2007">1/18/07</st1:date> <FONT size=3><FONT face="Times New Roman">Stephanee – <st1:date Month="1" Day="18" Year="2007">1/18/07</st1:date> <FONT face="Times New Roman"><FONT size=3>Shellyfromohio (shelly) – 1/18/07 <FONT size=3><FONT face="Times New Roman">Ddcokk85 (Lisa) – <st1:date Month="1" Day="18" Year="2007">1/18/07</st1:date> <FONT size=3><FONT face="Times New Roman">Phlyinphebee (Rene’) – <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Nicknack34461 – <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Shayne9927 (Shayne) - <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Lap – <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Deb-Texas – <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Mammaw – <st1:date Month="1" Day="19" Year="2007">1/19/07</st1:date> <FONT size=3><FONT face="Times New Roman">Cinward2001 (Cindy) – <st1:date Month="1" Day="19" Year="2006">1/19/06</st1:date><FONT color=red>*** <FONT size=3><FONT face="Times New Roman"><FONT color=black>Jun0610 (Maria) – <st1:date Month="1" Day="22" Year="2007">1/22/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Rsbell – <st1:date Month="1" Day="22" Year="2007">1/22/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Purposedriven4 – <st1:date Month="1" Day="22" Year="2007">1/22/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Ds5001ds – <st1:date Month="1" Day="22" Year="2007">1/22/07</st1:date> <FONT size=3><FONT face="Times New Roman"><st1:date Month="1" Day="22" Year="2007"><FONT color=black>nursiepooh - 1/22/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Kilopitre – <st1:date Month="1" Day="23" Year="2007">1/23/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>RidinmyHDdream (Carol) – <st1:date Month="1" Day="23" Year="2007">1/23/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Zuzu – <st1:date Month="1" Day="23" Year="2007">1/23/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Nella337 – <st1:date Month="1" Day="23" Year="2007">1/23/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Redstart – <st1:date Month="1" Day="24" Year="2007">1/24/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Nomophat – <st1:date Month="1" Day="24" Year="2007">1/24/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Lauriann – <st1:date Month="1" Day="24" Year="2007">1/24/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Shesha – <st1:date Month="1" Day="25" Year="2007">1/25/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Edieday (Edie) – <st1:date Month="1" Day="25" Year="2007">1/25/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Huberslave – <st1:date Month="1" Day="25" Year="2007">1/25/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Rockergirl – <st1:date Month="1" Day="25" Year="2007">1/25/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>A.Isabella – <st1:date Month="1" Day="25" Year="2007">1/25/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Donnalynncrain – <st1:date Month="1" Day="25" Year="2006">1/25/06</st1:date><FONT color=red>*** <FONT size=3><FONT face="Times New Roman"><FONT color=black>Shues138 (Andrea) – <st1:date Month="1" Day="26" Year="2007">1/26/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Jeanettej505 – <st1:date Month="1" Day="26" Year="2007">1/26/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Bandida – <st1:date Month="1" Day="26" Year="2007">1/26/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Susanjuneau – <st1:date Month="1" Day="26" Year="2007">1/26/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Stacyrh – <st1:date Month="1" Day="29" Year="2007">1/29/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Charlottesweb91 – <st1:date Month="1" Day="29" Year="2007">1/29/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Trishd – <st1:date Month="1" Day="29" Year="2007">1/29/07</st1:date> <FONT face="Times New Roman"><FONT size=3><FONT color=black>Mom of 3 – 1/29/07 <FONT size=3><FONT face="Times New Roman"><FONT color=black>Monsoleil98 – <st1:date Month="1" Day="29" Year="2007">1/29/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Nurseratchett (Joanne) – <st1:date Month="1" Day="29" Year="2007">1/29/07</st1:date> <FONT face="Times New Roman"><FONT size=3><FONT color=black>Sherilynn – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Texasbighair – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Gig8 (gigi) – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Cchristys – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Ladyleo868 (Christine) – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Kima – <st1:date Month="1" Day="30" Year="2007">1/30/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Rsbg1 (Ted) – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>TracyV – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Callieanna – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Sportsscribe – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Your247realtor – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>1bunni4me – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Thatgirl – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Mfw1941 – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Brew2000 – <st1:date Month="1" Day="31" Year="2007">1/31/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black><st1:date Month="1" Day="31" Year="2007">Tres Chic - 2/01/07</st1:date> <FONT size=3><FONT face="Times New Roman"><FONT color=black>Lapbandhopeful – <st1:date Month="2" Day="2" Year="2007">2/02/07</st1:date> <O:p</O:p</st1:date>

Bump............ I don't like us to be on the last page, its too hard to find the thread. lol, so I'm bumping us! Where are all the January bandsters?

Have you ever wondered why you self sabotage yourself? This is great info from one of my favorite Fitness buffs, Tom Venuto. I love his Ebook, "Burn the Fat, Feed the Muscle". Below is a part of it on Self Sabotage, something I have a problem with, and many others do as well. Self Image and Self Sabotage by Tom Venuto: The Hidden Reason Why You Sabotage Your Diet and Fitness Efforts Just When the Going Gets Good (and What to Do About It) Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all the information, map out a nutritional strategy, design your own workout schedule (or have a trainer do it for you), and you embark on the journey to a leaner, more muscular physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most perplexing (and upsetting) is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! It’s as if some unseen force is sabotaging you and controlling your behavior like you were a puppet on a string. If this scenario sounds all too familiar, then the answer to your frustrations might lie deep within your subconscious mind in something called your “SELF CONCEPT.” Unfortunately, the average person, at the mere mention of self concept, self worth or self image usually cries, “Oh no, not another one of these cheesy self-help articles!” Whenever I mention self concept to a client who has never been exposed to the idea before, their eyes glaze over and they get a distant look as if they were saying, “okay Tom, I’ll be out here in la-la land daydreaming for a while… pinch me when you start talking about the good stuff like thermogenic supplements, split routines, killer ab workouts and interval training, ok?” You may not understand or appreciate this “self concept” and “self image” stuff yet. However, if you choose to ignore this information, you would be making a grave error. You can be on the most perfect nutrition program and the best training routine in the world, but you’ll always sabotage yourself in the long run if you don’t understand what your self image is, how it controls your behavior, and how to change it. First, let’s talk about your SELF-CONCEPT: This is the total bundle of beliefs you have about yourself, including all the names and labels you put on yourself and the way you see yourself. If you really want to know what your true self-concept is, write down the words “I AM ______________” and fill in the blanks with everything you can think of. For example: I am shy I am not a good salesperson I am fat I am uncoordinated I am sexy I am unattractive I am an F student I am an A student I am wealthy I am a failure I am accident-prone I am a great conversationalist I am broke I earn $25,000 per year I could never earn $250,000 per year My body will always be shaped like a pear I'm not very athletic As you can see from the list, you have a “mini” self-concept for every area of your life including your relationships, your ability to attract wealth, your talent in writing, math, art or music and your body image, just to name a few. Your self-concept was first formed in early childhood, largely from the influence of your parents and the authority figures in your life. When you were an infant and a small child, the "lid" on your mind was wide open. One hundred percent of the information and suggestions given to you at this young age went straight into your subconscious where they were accepted as true, even if they weren’t true. Your mind was like a lump of soft, pliable clay. When you reached adolescence, it was like the “lid” on your mind slammed shut with all the early childhood programming locked inside. As an adult, your self-concept has solidified, but it slowly continues to be molded and reinforced by your successes, failures, triumphs, humiliations and everything you experience, see, hear, read and think. For example, if you go on a diet or exercise program and you fail, this goes into your subconscious memory bank and reinforces a negative self-concept: “See, I told you I’ll never be able to look like those people in the magazines.” Although your self-concept is deeply entrenched from years of conditioning, it CAN be changed. Before I explain the four steps to making the change, I want to explain self-concept using an analogy everyone can relate to - MONEY! Why money? Well, as I mentioned before, most people not only don’t understand the self-concept, they’re bored to death at the slightest mention of it. I’d hate to see you doze off before you get to the really juicy stuff later in this article, and since money is seldom a subject that bores anyone and it’s a common denominator between all people, let me explain the relationship between money and self-concept first. Once you see how self-concept affects how much money you earn, you’ll easily understand how it affects what kind of shape you’re in. You’ll then have enough awareness to begin changing your self-concept - and your body - for the better. Question: If you won a large sum of money, or if your annual income suddenly became your monthly income, how would you feel about it? “That would be AWESOME!” is what most people blurt out initially. I have news for you: As bizarre as this may sound, I guarantee that if your old self-concept was still locked in place, you’d do everything possible to get rid of your new-found wealth. You’d make bad business decisions. You’d be unsuccessful in sales. You’d have an uncontrollable urge to go out and spend the money, splurge on things you didn't need, invest in things you knew nothing about, lend to people who wouldn't give it back or even flat out lose it! Just look at what happens to most lottery winners. Even though everyone SAYS they’d like more money, that’s only on the conscious, surface level. The problem is, your behavior is NOT controlled by your conscious mind; your behavior is controlled on a deeper level - from your subconscious mind where your self-concept is located. If having a lot of money isn’t consistent with your self-concept, it will sooner or later lead to some form of sabotaging behavior to bring you back down to your comfort level. Most people stay inside a comfort zone that’s consistent with the concept and image they hold of themselves. They rarely rise above it or allow themselves to fall below it. Any time you try to make a change in your life, whether it’s losing fat or earning more money, it will stir up resistance inside you because you’re attempting to move beyond the safe, familiar and comfortable. To earn more money, you must see yourself as capable of earning more money and worthy of keeping it. If you see yourself as a $24,000 per YEAR person, you’ll NEVER earn and keep $24,000 per MONTH unless you see yourself as a $24,000 per month person. Are you starting to understand how the same thing could happen when you try to change your body? To be lean, healthy and fat-free, you must see yourself as being capable of achieving that body and worthy of maintaining it. If you see yourself as a fat, pear-shaped person, you’ll NEVER be a lean, fat-free person until you see yourself as a lean, fat-free person. Just when you start to see results and become happy with how you look…. all of a sudden, you’ll get the irresistible urge to sleep in and blow off your 6 a.m. workouts. You’ll get uncontrollable cravings for Ben and Jerry’s Chunky Monkey ice cream at 11:30 p.m. You’ll lose your motivation. You won’t “feel” like working out. These self-sabotaging behaviors are all symptoms of a self-concept that’s inconsistent with your present results. The part of the self-concept that affects your physical condition and ability to achieve your perfect weight is called the SELF-IMAGE. Maxwell Maltz, a plastic surgeon and author of the best seller, Psycho Cybernetics, stumbled onto the discovery of self-image with his patients. Even though he had corrected physical defects and deformities with surgery, his patients often retained their old self-image and continued to see themselves as “ugly,” “scarred,” or “deformed” even though they appeared quite beautiful by society’s standards. As a result, they continued to behave as they always had; shy, retiring, lacking in confidence. This led Dr. Maltz to the conclusion that changing the physical image was not the real key to changes in personality and behavior. There was “something else.” That something else is the self-image. When the self-image is “reconstructed,” the person changes. If the self-image stays the same, the person’s behavior stays the same. Emerson once wrote, “Of what use to make heroic vows of amendment if the same old lawbreaker is to keep them? Jesus taught us that it is folly to put new wine into old bottles or a patch of new material on an old garment. People who don’t understand self-image erroneously put all their attention on changing their eating and exercise behaviors, but the problem with this physical-only approach is that it’s not addressing the SOURCE or cause of the behavior. The source of your behavior is your mental self-image. You are more than just a body. You are a body, a mind and a spirit. You will always act - and can ONLY act - like the type of person you SEE yourself to be in your mind. If you see yourself as a fat person, you will behave like a fat person. If you see yourself as a lean, fit and healthy person, you will behave like a lean, fit and healthy person. A fat person would never work out faithfully every day of the week, so why is it any surprise that someone with a “fat person” self-image would skip workouts? Their brain is programmed to skip workouts. Someone with a “fat person” self-image would never eat healthy, low fat, low sugar, low calorie meals, so why would it be surprising that they cheat on their diet and binge on junk food? After all, their brain is programmed to eat junk. Is this starting to make sense? To make a lasting change, you must work on the physical AND the mental planes. Of course you have to change your lifestyle, exercise and nutrition habits, but the real secret is not trying to force new behaviors, but changing the self-image which controls the behabior. Put your energy on a new mental picture, and the new picture will create new behaviors. Best of all, the new behaviors that spring from a positive new self-image will come without as much effort or willpower because they’re hard-wired into every cell of your body. The “unseen forces” are now working for you instead of against you. So, lets suppose you have the self-image of an unfit or overweight person… How the heck do you change it if it’s so deeply embedded in your mind from years of conditioning? There are four simple steps: STEP 1: CREATE YOUR NEW SELF IMAGE The first step is to choose your new self-image. You could say this is goal setting, but your self-image is not as much a “goal” as it is a PICTURE IN YOUR MIND. I was on a conference call with success coach Bob Proctor last night and one of the participants said her goal was to lose weight. Bob said something to her that really struck me. He said, “Have you ever noticed how people are always losing weight and gaining it back? Well, it’s because if you lose something, your subconscious mind will immediately begin looking for it. Instead, you have to release it and be at your perfect weight. And your perfect weight is a not just a goal, it’s a picture.” So what you have to do first is decide what would you really like to look like if you could have any body you wanted. See the picture in your mind. Make it clear, vivid and dynamic. Dream. Fantasize. You’ve been endowed with an amazing creative faculty called imagination. Use it - it’s the starting point of a new self-image and all lasting changes. Many people get scared at this step and ask only for what they think they can get, not what they really want. Its okay if this scares you a little. In fact, if your goal isnt scary and exciting at the same time, then youre not thinking big enough. Dont sell yourself short. Ask for what you really WANT. Ignore anyone who tells you to be realistic. Take that "lid" off your mind and DREAM! STEP 2: CREATE A WRITTEN DESCRIPTION OF YOUR NEW IMAGE Once you’ve got the picture in mind, the second step is to put a description of your new image in writing. The act of writing what you want on paper is an intermediary step in going from the ethereal, untouchable state of thought (imagination & dreams) to the concrete, tangible state of form. Once on paper (or a goal card you carry with you), your image has in essence, begun the transformation from mental to physical. When you write your goal, use the three Ps: POSITIVE (what you want to achieve, not what you want to avoid or get rid of), PERSONAL (use the word I) and PRESENT tense (an already-having-received attitude). Dont worry if its not perfect. Just sit down and write, write, write. You can always go back and edit, change or update it later. Just start. STEP 3: ACT THE PART What you’ve done in the first two steps is literally to create a new role for yourself. You’ve written your own script. Be like George C Scott playing General Patton. He didn’t just act. He became Patton - he lived the part. So do all great actors. Be an actor or actress and step into your new role. This will feel awkward at first. Resistance will well up inside you. People will criticize you and say you’re a crazy dreamer. It will feel like you’re lying to yourself. Continue to play the new role anyway. Fake it until you make it. Someone once said that most people live like they were extras in their own movies. Why settle for less when you can be the writer, producer, director and STAR of your own movie? Create the character and write the script exactly as you’d like to be and then play the part until the part becomes real. Take actions that are consistent with the new image you’ve created. Act the part. Do something every day that moves you closer to your goal. Get moving! Ask yourself, “What would a person with the type of body I want do in this situation?” Then do it. Act as though you were already the owner of your ultimate dream body. A very wise person once said, “Act as though I am and I will be.” You must take action. I’m not suggesting a Pollyanna positive thinking only approach. Affirmations are an effective part of realizing your new image, but as motivational speaker Jim Rohn says, “Affirmation without action is the beginning of delusion.” In fact, Maltz pointed out in Psycho Cybernetics that the reason affirmations and positive thinking don’t always work is because they cannot be used as a crutch to the same old self-image. What I'm suggesting to you is positive thinking, positive visualizing, positive action AND the fourth and final step, positive reinforcement, in order to change your old self image. STEP 4: REINFORCE THE IMAGE DAILY… EVEN HOURLY The fourth step is to re-program your mind by replacing the old image with the new image through repetition, repetition, repetition. Repetition is the mother of learning and the father of a new self-image. It took a long time for your current self-image to develop so you can’t expect it to change overnight. It takes at least 21 days of CONSISTENT effort for the roots of a new image to form and sometimes up to 90 days before the roots shoot up through the ground and become visible for all the world to see. Remember, there is a gestation period for everything. Be patient and persistent. Installing your new self-image is achieved by visualizing, reading, thinking and writing your written description over and over again, day after day, until the new image becomes reality. These four methods of reinforcement and repetition will burn the new image into your subconscious mind like data onto a CD. Visualizing is especially powerful. Psychologists have known for decades that the human brain and nervous system cant distinguish between an experience that is real and one that is vividly imagined. When you vividly imagine yourself the way you want to be, doing the things you want to do, these mental pictures are not only accepted by your subconscious as real, they are accepted as commands or instructions. Project your image onto the screen of your mind. Remember, its your movie, so you can project anything you want. Visualizing your perfect body image while you’re in a physically relaxed state is even more powerful because your subconscious is more impressionable when you're relaxed. Thinking constructively also begins to dissolve the old image and solidify the new one. Your self-concept is influenced by outside suggestions, but the greatest influence on your mind is your own thoughts and self-talk. The conversation you have with yourself in your head every minute of every day maintains your current self-image and performance level, whether thats enjoying high achievement or wallowing in the same old rut. Thoughts, like images, are commands to your subconscious. Once you realize this, you start getting very careful of what you think about. Watch those Ims! Change your thinking patterns to match your new self-image. You become what you think about all day long. Read your written goal at least twice a day; once in the morning and once again at night. These are the times when your subconscious mind is most impressionable. An incredibly powerful technique is to write your written description on a goal card and carry it with you everywhere you go. Every time you put your hand in your pocket and touch the card, it will make you think about your new image. Every time you get a chance, pull out your card and read it, mentally picturing yourself as if you were already there. Re-writing your written description is even more effective at impressing your new image into your subconscious than simply reading it. Achievement expert Brian Tracy says that if you write out your goal statement on paper every day, changes will happen so fast, it will almost frighten you. This is an incredibly simple, yet powerful technique. You may have heard of these techniques before in self-help, goal setting or motivational programs. But admit it - you probably ignored them because they sounded too “cheesy.” My friend, the most profound truths in life are the simplest and most obvious ones. Don’t underestimate the simplicity of these methods. Many people I’ve taught these techniques to wrote them off as trite or corny and didn’t even give them a chance. Nothing changed in their lives. Others followed these instructions to a “T” and transformed their bodies and their lives beyond anything they ever imagined. There’s immense power in mental images. The formula is simple: Decide what you want to look like, project your new image on the screen of your mind (visualize), think about the “new you” constantly, create a written description of your new image and read it at least twice per day, (write it out daily for even more impact), then follow through with actions that are consistent with your goal. Your marvelous and powerful mind will do the rest. Recommended resources: PSYCHO CYBERNETICS I want you to read a book, and if you’ve read it before, I want you to read it again (I just re-read it for the 7th time in preparation for writing this article). It’s called Psycho-Cybernetics and it was written by Maxwell Maltz, a plastic surgeon and expert on self image psychology. After you read this book, you will understand self image in great depth and how your subconscious mind controls your behavior. You will understand why diets have failed you in the past and why you’ve had such a hard time getting yourself to work out on a consistent basis even though you know exactly what you need to do. I recommend the original 1960 version, which is available in trade paperback for less than seven bucks. By the way, this book has sold 33 million copies, and has never been out of print a single day since its first release in 1960. One last thing. Brian Tracy, one of the world’s foremost experts on personal achievement says, “The most powerful technique in the world for making rapid improvements in your results is self-image modification." Your self image serves as the operating instructions of your subconscious computer and it controls everything you say, do, think and feel. In the absence of any deliberate change on your part, you will continue doing, thinking, saying and feeling very much the same things indefinitely.”

Shawn - I read the article, it was great. It amazes me that people eat around the band, but I think we all will face that eventually, so her story is great for all of us to read. And great advice on what NOT to do. I feel a lot like her, the band helps me NOT GAIN, when I have splurgedin the past, it forced me to stop, and I can see its a great tool. However, in order to lose, you have to work with the band.

gigi - thanks for asking - my back is doing much better. I went to the dr. on Friday and he did some pressure point treatment, it was very painful at the time, but man did it make it feel so much better later. 5jacks - yes, I'm having major issue with LBT, I have to log in everytime too. I hate that! I went to a water aerobics class last night, it was so much fun! I had my usual workout, but then decided I would do the water aerobics, and I'm feeling it today. The ladies were very nice and I enjoyed the class. I think my daughter and I are going to start attending the Monday night class. I hope everyone has a wonderful day today.