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patrick.lowman

LAP-BAND Patients
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Everything posted by patrick.lowman

  1. patrick.lowman

    Fat and Carb Grams

    patrick.lowman posted a topic in LAP-BAND Surgery Forums

    Hello, I am trying to figure out the amount of carbs and fat grams I should be limiting myself to each day? This is still new and kind of confusing still. Thank you for any help! -Patrick
  2. patrick.lowman

    Exercise Routines

    patrick.lowman posted a topic in Fitness & Exercise

    Can anyone suggest a good exercise routine please? I was going to try to do the 30 minutes on the treadmil each day with a speed of 3.6 to 4.0 and an incline of 4 to 6. Anyone have any good suggestions? Thank you. -Patrick

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