I am one year out. Have not lost nearly as much as I had hoped - however, I attended my 50th high school reunion looking great! I am not putting any weight on, which is a BIG deal for me as usually I am back gaining at this point of a "diet". I have lost 4 pant sizes, want to lose 2 more and I am working on that. Got to get exercising. Feeling good about myself after a long time of not feeling good at all.