Pbraxlee

I find food that is high in protien and thats what I eat, like Greek Yougurt instead of regular, lean thin sliced deli meat like peppered turkey and turkey pastrami, all meat and dairy products are highest in protien, I also do protien supplements if I do not get at least 65 grams a day, try to get 25 per meal! o got friend request from u, but not sure how to accept it, what I have done so far has not worked, but will keep trying!!!!!!!!!